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Hello there!

This website is designed to be a wellness resource for you and your loved ones. My aim is to provide you with scientifically based, simple, and practical information and support on topics such as nutrition, exercise, and anything pertaining to a healthy lifestyle and happy mind.


I am excited to partner up with you--my neighbors--in our health journeys, as we all continue to learn and grow together. If you have a burning health question or a topic you'd like to see featured here or on my social media, please send me a note. I'm always happy to hear from you!

All my best, Kari


I am a Certified Nutrition Consultant and Certified Personal Trainer with a B.S. in community health and exercise science from Eastern  Oregon University. My background includes clinical and emergency patient care, corporate and private health screening, as well administration, finance, and publishing. I love to cook, bake, and problem solve with clients. Nature is my happy place and I am camping, hiking, kayaking and photographing outdoors as often as possible.

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About: About
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