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Corporate Wellness & Lifestyle Coaching

**NEW** Click here to download Corporate Wellness Program details!

Biometric
Screening

Perfect for small businesses or individuals. Learn your numbers--quickly and easily! Includes height, weight, waist-to-hip ratio, blood pressure, body fat %, blood glucose, total lipid (cholesterol) panel, and brief personalized coaching about your results.

Pricing:

Individual screening: $55

(Additional costs apply if travel required. Group/business pricing available.)

Nutrition Counseling

Calculate your individual caloric needs, analyze your current meals, and set up a plan for the future. Includes nutritional analysis, personalized menu plans, assistance with budgeting and shopping. Specializing in dietary challenges (allergies, etc) and plant-based lifestyle.

Pricing:

Please call or email for personalized plans based on your individual needs

Fitness
Training

Work with a certified personal trainer to analyze your personal needs, goals, and possibilities. Workouts will be fun, varied, and specialized to your favorite exercises to keep motivated. Includes regular fitness screening, workout plans, and one-on-one or small group coaching.

Pricing:

Please call or email for personalized plans based on your individual needs

Lifestyle
Partnering

Health includes every aspect of our lives. Lifestyle partnering includes services such as personal finance coaching, bookkeeping, Quickbooks and budgeting assistance, home organization, meal prep, and more.

Pricing:

Affordable hourly rates

(Based on location, length of project, and specific needs. Call or email for pricing list.)

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